Trauma Informed Personal Training (TIPT)
Work out in a safe environment. Perfect for clients who need a little extra support.
Movement is a great healer. As you gain strength, flexibility, and coordination, you’ll gain confidence and a greater sense of being at home in your body. But movement can also dredge up memories, issues, and old patterns of thought. Resilient Wellness provides a safe place to process, breathe through what the movement brings up, and set up new patterns in mind, body, and spirit.
What Counts as Trauma?
Maybe you've found my page because you were looking for something different. Maybe you've read through some of this and thought, “What I experienced wasn’t that bad. This probably isn’t for me.” It is not uncommon for victims of trauma to often feel different, inferior or less deserving than “real” victims. You may hear “trauma” and automatically think of something violent. However, there are many different types of trauma that can affect your relationship with your bodyIt’s anything that makes you lose trust in your body and in your ability to take care of yourself. Ultimately, trauma-informed fitness helps you grieve who you were before the trauma, process your feelings in a healthy way, and create a new, positive relationship with your body.
What if I don't have any Trauma?
Eh, we all do :) You might not know it, and that is great!
That means you've dealt with it and handled it well.
Maybe you've had bad experiences around fitness, in gyms, with trainers.
Maybe you are looking for a different type of training.
Maybe you just need someone to help hold you accountable and be your cheerleader.
If any of these are true, you are in the right place!
